Weigh In record (no journal entry) for 02 August 2023
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151.2 lb
Lost so far: 2.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2023:
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760 kcal
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Fat: 40.62g | Prot: 34.71g | Carb: 64.20g.
Breakfast: Salatalık (Soyulmuş), Zeytinyağı, Domatesler, Tereyağı, Siyah Zeytin, Haşlanmış Yumurta, Tulum Peyniri, Nektarin, Beyaz Ekmek. more...
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1971 kcal
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Activities & Exercise:
Aerobics - 5 minutes, Pilates - 55 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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