Weigh In record (no journal entry) for 04 August 2023
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149.5 lb
Lost so far: 4.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2023:
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1476 kcal
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Fat: 71.37g | Prot: 61.15g | Carb: 156.25g.
Breakfast: İçim Taze Kaşar Peyniri, Domatesler, Namet Hindi Salam, Tereyağı, Semizotu, Sahanda Yumurta, Kerem Labne, Siyah Zeytin, Yeşil Biber, Kepekli Ekmek. Dinner: Tam Yağlı Sade Yoğurt, Zeytinyağlı Taze Fasulye, Yeşil Acı Biber (Konservelenmiş), Kepekli Ekmek. Snacks/Other: Kahve (Demlenmiş), Şeftali. more...
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2248 kcal
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Activities & Exercise:
Vacuuming - 2 hours, Walking (moderate) - 3/mph - 51 minutes, Pilates - 55 minutes, Aerobics - 5 minutes, Resting - 12 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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