Weigh In record (no journal entry) for 03 August 2023
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143.7 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2023:
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1255 kcal
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Fat: 40.51g | Prot: 91.37g | Carb: 135.53g.
Breakfast: Billy Bee Honey, Chamomile Tea, Country Harvest Raisin Cinnamon Bread, Salsa, Fried Egg, Bananas . Lunch: Bob's Red Mill Chia Seed, Strawberries , Dairyland Milk 2%, Premier Protein Whey Protein Powder. Dinner: VH Butter Chicken Sauce, Basmati Rice (Cooked), Chicken Breast, Broccoli . more...
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1828 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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