Weigh In record (no journal entry) for 03 August 2023
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125.9 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2023:
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1619 kcal
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Fat: 56.35g | Prot: 98.80g | Carb: 148.53g.
Breakfast: Salvado de Trigo (Crudo), MyProtein Crema de Almendras, Aldi Cacahuete Desgrasado en Polvo, Carrefour Yogur Estilo Griego 0%, Semillas de Lino, Mercadona Copos de Avena, Ciruela Claudia, Prozis Zero Diet Whey Cappuccino, Café Espresso, Leche de Arroz. Lunch: Milbona Yogur Griego 0%, Hacendado Yogur Griego Natural, Apio, Boniato, Pimiento Rojo, Hacendado Arroz Blanco, Hacendado Soja Texturizada Grano Fino, Hacendado Arándanos Enteros , Aguacates, Slendier Noodle Konjac. Dinner: Aguacates, Huevo Revuelto. Snacks/Other: Martini, Whey Protein, Aquarius Aquarius. more...
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losing 0.2 lb a week
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