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31,2 grasa
21,3 músculo
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141.5 lb
Lost so far: 8.4 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2023:
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1509 kcal
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Fat: 43.80g | Prot: 82.85g | Carb: 197.23g.
Breakfast: Granix Avena Instantánea, La Serenísima Leche Deslactosada Descremada, Manzana Roja. Lunch: Tomates, Lechuga de Hoja Verde, Tarta de Ricota. Dinner: Pechuga de Pollo a la Plancha, Huevo Duro, Rúcula. Snacks/Other: Cormillot Mermelada de Frutilla Light, Tosti Tostadas Clásicas, Tofi Alfajor Glaseado, SanCor Queso Untable por Salut Light, Dos Hermanos Galletas de Arroz sin Sal, La Serenísima Leche Deslactosada Descremada. more...
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1812 kcal
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Activities & Exercise:
Pilates - 45 minutes, Bicycling (leisurely) - <10/mph - 42 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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Popiitt's weight history
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