Weigh In record (no journal entry) for 02 August 2023
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171.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2023:
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787 kcal
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Fat: 26.96g | Prot: 72.95g | Carb: 61.52g.
Breakfast: Santa Helena Paçoca, Ovo (Inteiro), Kicaldo Polvilho Doce, Piracanjuba Leite em Pó Desnatado, Piracanjuba Queijo Mussarela. Snacks/Other: Dux Whey Protein Concentrado Chocolate. more...
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gaining 7.7 lb a week
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