Weigh In record (no journal entry) for 02 August 2023
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142.4 lb
Lost so far: 45.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2023:
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172 kcal
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Fat: 4.95g | Prot: 10.24g | Carb: 22.96g.
Lunch: Смузи, Салат с Тунцом и Овощами. more...
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losing 4.6 lb a week
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