Weigh In record (no journal entry) for 02 August 2023
|
199.1 lb
Lost so far: 32.4 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2023:
|
740 kcal
|
Fat: 27.29g | Prot: 42.45g | Carb: 76.94g.
Breakfast: Kaffee mit Milch, Tomaten, Metten Putenbrust, Lieken Urkorn Vollkorn Saftiges. Lunch: Tomaten, Metten Putenbrust, Kaffee mit Milch, Lieken Urkorn Vollkorn Saftiges. Dinner: Süßkartoffel, Rügenwalder Mühle Vegetarische Mühlen Nuggets. Snacks/Other: Aldi Cashewkerne. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
misoBerlin's weight history
|