Weigh In record (no journal entry) for 01 August 2023
|
148.8 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2023:
|
1035 kcal
|
Fat: 50.71g | Prot: 33.45g | Carb: 117.09g.
Breakfast: Kızarmış Ekşi Hamur Ekmek, Reçel Konserveleri, Kırmızı Domates, Beyaz Ekmek, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Ev Yapımı Yoğurt, Pirinç Pilavı, Patlıcan Yemeği. Snacks/Other: Karpuz. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zeynep.kln's weight history
|