11 dSh .
|
131.4 lb
Lost so far: 11.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2023:
|
1194 kcal
|
Fat: 30.76g | Prot: 31.38g | Carb: 80.41g.
Lunch: La Serenísima Leche Descremada, Quaker Avena Instantánea. Dinner: Merluza Plancha, Puré de Papa, Puré de Calabaza. Snacks/Other: SanCor Queso Danbo, Paladini Salame Tipo Milán , Vino Syrah. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
coty iglesia's weight history
|