Weigh In record (no journal entry) for 01 August 2023
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170.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2023:
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2295 kcal
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Fat: 71.90g | Prot: 136.66g | Carb: 268.77g.
Breakfast: Santa Helena Paçoca, Itambé Manteiga Extra com Sal, Ovo Frito sem Gordura, Piracanjuba Leite em Pó Desnatado, Piracanjuba Queijo Mussarela, Kicaldo Polvilho Doce. Lunch: Legumes Cozidos, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Arroz Branco (Cozido). Snacks/Other: Itambé Manteiga Extra com Sal, Predilecta Goiabada, Piracanjuba Queijo Mussarela , Wickbold Pão de Forma do Forno 100% Integral, Banana Nanica. more...
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losing 7.7 lb a week
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