Weigh In record (no journal entry) for 01 August 2023
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156.5 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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1095 kcal
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Fat: 62.23g | Prot: 41.57g | Carb: 97.16g.
Breakfast: Kaffee, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Pottkieker Weißkohl Eintopf , Gurke (Geschält), REWE Beste Wahl Cherry Roma Tomaten, Radieschen, Spiegelei, Golden Toast Körner Harmonie Toast. Lunch: Pfirsiche, Fresh Company Salami Gouda. Dinner: Banane, Sellmer Pferdebockwurst. Snacks/Other: Schokoladenstückchen. more...
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losing 1.1 lb a week
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