Weigh In record (no journal entry) for 01 August 2023
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199.7 lb
Lost so far: 31.7 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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591 kcal
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Fat: 8.86g | Prot: 51.11g | Carb: 75.45g.
Breakfast: Metten Putenbrust, Tomaten, Lieken Urkorn Vollkorn Saftiges. Lunch: Lieken Urkorn Vollkorn Saftiges, Kaffee mit Milch, Metten Putenbrust. Dinner: Karotten, Süßkartoffel, Lachs, Rosenkohl. more...
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losing 5.4 lb a week
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misoBerlin's weight history
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