auroraknowswhattimeitis's Journal, 28 July 2011

212.0 lb Lost so far: 3.5 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1149 kcal

Fat: 29.72g | Prot: 24.56g | Carb: 110.40g.   Lunch: tomato, butter, sweet corn. Dinner: italian dressing, garden salad, Voila! Garlic Shrimp. Snacks/Other: Franzia, Miller Light. more...

2837 kcal

Activities & Exercise: Desk Work - 6 hours, Pilates - 20 minutes, Yard Work (gardening) - 24 minutes, Resting - 9 hours and 16 minutes, Sleeping - 8 hours. more...