Weigh In record (no journal entry) for 30 July 2023
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104.9 lb
Lost so far: 18.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2023:
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1032 kcal
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Fat: 49.10g | Prot: 49.45g | Carb: 98.05g.
Breakfast: Ja! Fettarme Milch 1,5%, Gekochtes Ei, Räucherlachs, Milfina Butter , Harry Weizenmischbrot. Lunch: Hatherwood Kabeljaufilets in Knuspriger Panade. Dinner: Globus Fleischwurst, Brot. Snacks/Other: Streuselkuchen. more...
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gaining 4.6 lb a week
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luciavlis's weight history
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