Weigh In record (no journal entry) for 09 March 2015
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157.3 lb
Lost so far: 122.5 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2015:
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702 kcal
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Fat: 25.98g | Prot: 71.75g | Carb: 46.00g.
Breakfast: Body Fortress Super Advanced Whey Protein - Cookies N' Creme, Nutiva Organic Chia Seed, Sugar in the Raw Stevia in the Raw, Lucerne Heavy Whipping Cream, Coffee (Brewed From Grounds), Bob's Red Mill Flaxseed Meal, Yoplait Light Fat Free Yogurt - Blueberry. Dinner: American Value Green Beans (Canned), Skinless Chicken Breast. more...
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gaining 1.6 lb a week
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