Weigh In record (no journal entry) for 09 March 2015
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191.7 lb
Lost so far: 11.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2015:
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857 kcal
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Fat: 58.22g | Prot: 69.45g | Carb: 11.34g.
Breakfast: Atkins Advantage Strawberry Shake. Lunch: Bacon, Great Value Hamburger Patty, Cooked Cauliflower (Fat Added in Cooking), Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking). more...
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gaining 1.9 lb a week
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