Weigh In record (no journal entry) for 30 July 2023
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94.1 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2023:
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1555 kcal
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Fat: 53.67g | Prot: 109.15g | Carb: 144.33g.
Breakfast: Erawan Rice Flour, Now real food Organic Beet Sugar, Lighthouse Bread And Pizza Plain Flour, Whole earth Baker’s Secret, Chobani Greek Yogurt Natural Light, Impact Whey Protein Chocolate Stevia, 超微粉 国産大豆のおからパウダー, Baking powder, オオバコダイエット, Instant Oats. Lunch: Philadelphia Cooking Light Cream Cheese 60% Less Fat, Organic Rye Flour, Bread And Pizza Plain Flour, Now real food Organic Beet Sugar, Dry Yeast, Myprotein Impact Whey Protein Chocolate Stevia, 低糖質あんこ. Dinner: フライドポテト（冷凍）, 白ご飯, 唐揚げ, Woolworths Broccoli florets. Snacks/Other: Myprotein Impact Whey Protein Chocolate Stevia, Hampson Honey 100% AUSTRALIAN Raw Honey, Myprotein Impact Whey Protein Chocolate Stevia, Noshu Iced Funtella Cakes. more...
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gaining 7.7 lb a week
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