Weigh In record (no journal entry) for 29 July 2023
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93.0 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2023:
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678 kcal
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Fat: 13.53g | Prot: 51.90g | Carb: 66.85g.
Breakfast: Natvia Chocolate Topping, Myprotein Impact Whey Protein Chocolate Stevia, Coles Bakery 50% Lower Carb Sandwich Bread, Chobani Greek Yogurt Natural Light, きな粉. Dinner: Coles Four Bean Mix, Coles English Ham Sliced , 丸美屋食品 うめ茶漬け, Coles Rolled Oats, Woolworths Broccoli florets, Macro Silken tofu. more...
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losing 4.6 lb a week
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