Weigh In record (no journal entry) for 29 July 2023
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198.4 lb
Lost so far: 11.0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2023:
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1241 kcal
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Fat: 53.51g | Prot: 81.01g | Carb: 105.64g.
Breakfast: Café com Açúcar, Rosquinha de Nata. Lunch: Burger King BK Chicken (10), Burger King Batata Frita (Pequena), Burger King BK Chicken Junior. Dinner: Contra-filé. more...
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losing 3.1 lb a week
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erikaschmidt's weight history
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