Weigh In record (no journal entry) for 29 July 2023
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259.0 lb
Lost so far: 5.5 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2023:
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4220 kcal
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Fat: 199.01g | Prot: 106.81g | Carb: 461.74g.
Breakfast: Más Q' Panne Pan Lactal de Salvado, Huevo Frito, Palta, Café Cortado. Lunch: La Serenísima Dulce de Leche Clásico, Banana, Más Q' Panne Pan Lactal de Salvado, Fideos Chow Mein, Chinos. Dinner: Empanada Arabe, Empanada de Carne, Empanadas de Jamon y Queso, Quilmes Cerveza Negra Stout , Jumbo Torta Selva Negra. Snacks/Other: McDonald's Tostado de Lomito y Queso, Nescafé Cappuccino, Chipá, Coca-Cola Coca-Cola Zero (Botella). more...
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gaining 1.5 lb a week
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