cristinaxxs's Journal, 29 July 2023

118.8 lb Lost so far: 20.1 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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646 kcal

Fat: 4.48g | Prot: 35.56g | Carb: 115.68g.   Breakfast: Bananas, Special K. Lunch: Pita Bread, Prima Della Deli Sliced Oven Roasted Chicken Breast. Dinner: Special K, Athens Spanakopita, Giant Eagle Low Fat Hummus, Pita Bread. more...

1849 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 10 minutes, Resting - 21 hours and 50 minutes. more...