Weigh In record (no journal entry) for 29 July 2023
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205.7 lb
Lost so far: 14.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2023:
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2975 kcal
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Fat: 65.83g | Prot: 251.89g | Carb: 317.85g.
Breakfast: Aldi Reiswaffeln mit Meersalz, ESN Designer Whey Protein - Vanilla. Lunch: Wagner Steinofen Pizza Schinken, Thunfisch in Öl (Konserviert). Dinner: ESN Designer Whey Protein - Raspberry, Aldi Reiswaffeln mit Meersalz, Milbona Quark Magerstufe. Snacks/Other: Alnatura Kichererbsen Waffeln, PowerBar Protein Plus Vanilla Flavour, PowerBar Protein Soft Layer Chocolate Toffee Brownie, Aldi Glückskekse. more...
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gaining 7.7 lb a week
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