Weigh In record (no journal entry) for 28 July 2023
|
194.9 lb
Lost so far: 3.5 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2023:
|
212 kcal
|
Fat: 1.08g | Prot: 0.97g | Carb: 51.29g.
Breakfast: Kaffee mit Milch. Lunch: Honig, K-Classic Klare Gemüse-Brühe . Dinner: Apfelsaft. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dagmari1966's weight history
|