Weigh In record (no journal entry) for 27 July 2023
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134.5 lb
Lost so far: 1.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2023:
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857 kcal
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Fat: 39.94g | Prot: 49.96g | Carb: 76.65g.
Breakfast: Arcor Chocolate Amargo 70% Cacau. Lunch: Coca-Cola Coca-Cola Zero (Lata), Casa da Empada Empada de Frango. Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Feijão Carioca Cozido. Snacks/Other: Banana Prata, Pasta de Amendoim, Pullman Pão de Forma. more...
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losing 18.5 lb a week
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camiilarrn's weight history
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