Weigh In record (no journal entry) for 27 July 2023
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199.3 lb
Lost so far: 10.1 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2023:
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1208 kcal
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Fat: 40.98g | Prot: 72.96g | Carb: 137.58g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Beterraba Cozida, Feijão Carioca Cozido, Chuchu Cozido, Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: Hershey's Chocolate Meio Amargo 40%, DIA Linguiça tipo Calabresa Cozida e Defumada, Tomates, Arroz Branco (Cozido). Snacks/Other: Indaiá Refri Guaraná, Frimesa Queijo Mussarela, Aurora Apresuntado, Pão Francês, Hershey's Chocolate Meio Amargo 40% Cacau. more...
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losing 1.9 lb a week
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