Weigh In record (no journal entry) for 27 July 2023
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134.5 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2023:
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1011 kcal
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Fat: 44.23g | Prot: 44.19g | Carb: 112.29g.
Dinner: Uleg Sambal Kemiri, Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Roma Roma Malkist Sweet Crackers, Gery Gery Saluut Malkist Cheese, Piscok. more...
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losing 1.5 lb a week
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