Weigh In record (no journal entry) for 27 July 2023
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168.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2023:
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2266 kcal
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Fat: 51.88g | Prot: 150.53g | Carb: 296.70g.
Breakfast: Ovo (Inteiro), Cuscuz (Cozido), Piracanjuba Leite em Pó Desnatado. Lunch: Laranja Pêra, Purê de Batatas (Leite Integral e com Margarina), Feijão Carioca Cozido, Legumes Cozidos, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Dux Whey Protein Concentrado Chocolate, Mexerica, Kicaldo Polvilho Doce, Ovo (Inteiro), Piracanjuba Queijo Mussarela, Predilecta Goiabada, Piracanjuba Queijo Mussarela, Frimesa Doce de Leite. more...
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losing 12.3 lb a week
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