Weigh In record (no journal entry) for 26 July 2023
|
209.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 26 July 2023:
|
1680 kcal
|
Fat: 51.09g | Prot: 102.03g | Carb: 221.13g.
Breakfast: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Private Selection Baba Ghannouj, Lettuce Salad with Assorted Vegetables, Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Metamucil Sugar Free Metamucil, Mariani Pitted Prunes, Avocados , Watermelon , Kroger Roasted & Salted Pumpkin Seeds. Dinner: Butter (Salted), Cooked Broccoli (from Fresh), Jell-O Sugar Free Black Cherry, Sun Date Organic Medjool Dates, Barilla Orzo, Chicken Parmesan with Mushrooms, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. more...
|
|
3757 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bionici's weight history
|