Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Aaronloseweight
Journal
25 Jul 23
Aaronloseweight's Journal, 25 July 2023
Aaronloseweight's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 July 2023
200.4 lb
Lost so far:
9.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2023:
1411 kcal
Fat: 88.09g | Prot: 72.05g | Carb: 80.56g.
Breakfast:
Whole Milk, Half and Half Cream, Bulletproof Upgraded MCT Oil.
Lunch:
Plum.
Dinner:
Kraft Thousand Island Dressing, Sunny Select Classic Caesar Croutons, Lettuce Salad with Assorted Vegetables, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage.
Snacks/Other:
GNC Amplified Wheybolic Extreme 60 - Original.
more...
2493 kcal
Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 31.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Aaronloseweight's weight history
view complete history