Weigh In record (no journal entry) for 25 July 2023
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272.7 lb
Lost so far: 42.8 lb.
Still to go: 147.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2023:
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608 kcal
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Fat: 24.48g | Prot: 41.78g | Carb: 65.00g.
Breakfast: Sunkist Navel Orange, Coffee (Brewed From Grounds), Great Value Naturally Hickory Smoked Bacon, Egg, Butter (Salted), Tomatoes, Sliced Low-moisture Part-skim Mozzarella Cheese. Lunch: Arby's Leaf Lettuce, Brita Filtered Water, Great Value American Cheese Singles, D'Italiano Light Real Italian Enriched Bread, Great Value Fat Free Smoked Turkey Breast. Dinner: Arby's Leaf Lettuce, Great Value American Cheese Singles, Dasani Bottled Water (20 oz), Great Value Fat Free Smoked Turkey Breast, D'Italiano Light Real Italian Enriched Bread. more...
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losing 2.8 lb a week
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Retired Nana of 5's weight history
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