Weigh In record (no journal entry) for 25 July 2023
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192.9 lb
Lost so far: 0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2023:
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1942 kcal
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Fat: 85.56g | Prot: 90.74g | Carb: 195.50g.
Breakfast: Zimt Zucker, Gut & Günstig Frischkäse, Rama Margarine, Beerenmischung Tiefgefroren, Dinkelmehl Type 1050, Milbona Haltbare Fettarme Milch 1,5%, Banane, Ei. Lunch: Cucina Grana Padano, Quisit Farfalle Nudeln mit Hähnchen. Dinner: Quisit Farfalle Nudeln mit Hähnchen, Cucina Grana Padano. Snacks/Other: Ja! Fettarmer Joghurt Mild 1,5% Fett, Schokostreusel Milchschokolade, Vanillezucker, Magerquark, Milka Daim, BioBio Reiswaffeln mit Vollmilchschokolade. more...
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2375 kcal
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Activities & Exercise:
Mi Band - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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