Weigh In record (no journal entry) for 25 July 2023
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172.4 lb
Lost so far: 0 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2023:
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1289 kcal
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Fat: 78.82g | Prot: 58.89g | Carb: 92.41g.
Breakfast: Limon Suyu, Köfteci Yusuf Ayran, Yeşil Biber, Çoban Salatası, Düğün Çorbası, Kuzu Eti. Lunch: Salatalık (Kabuklu), Kahve, Tam Yağlı Süt, Eti Browni İntense. Dinner: Kırmızı Erik, Şekersiz Türk Kahvesi, Dondurma, Burch Karabuğday Patlağı . more...
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losing 4.6 lb a week
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