YMSMA's Journal, 25 July 2023

15.8

93.9 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1681 kcal

Fat: 45.26g | Prot: 109.41g | Carb: 158.52g.   Breakfast: Natvia Chocolate Topping, Hum Honey Pure Raw Creamed Honey Cold Extracted, きな粉, Chobani Greek Yogurt Natural Light, Whole earth Baker’s Secret, Wellness Road Organic Cacao Powder, Coles Bakery 50% Lower Carb Sandwich Bread. Lunch: St Dalfour Lemon & Lime Fruit Spread, Hum Honey Pure Raw Creamed Honey Cold Extracted, Philadelphia Cooking Light Cream Cheese 60% Less Fat, SunBites Snack Crackers with Quinoa, Woolworths Australian Sliced Beetroot, Myprotein 100% Inulin, 鶏胸肉(皮なし), Coles Bakery 50% Lower Carb Sandwich Bread. Dinner: じゃがいも, じゃがいも, ベーコン, Woolworths Broccoli florets, Coles Rolled Oats, 野菜のシチュー（肉なし）. Snacks/Other: Myprotein Impact Whey Protein Chocolate Stevia, 白ご飯, danone Double Choc Frozen Dessert Tub. more...

1630 kcal

Activities & Exercise: Fitbit - 24 hours. more...