Weigh In record (no journal entry) for 10 September 2010
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220.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2010:
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1314 kcal
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Fat: 33.80g | Prot: 76.13g | Carb: 187.71g.
Breakfast: Cheerios, 100 Calorie Multi Grain English Muffins, Milk (Nonfat), Reduced Fat Peanut Butter. Lunch: Chocolate Pretzel Blast Mini Bars, Tomatoes, 2% Milk Mozzarella Cheese. Dinner: Chocolate Ice Cream Sandwich, Brown Rice (Long-Grain, Cooked), Pork Loin (Tenderloin). more...
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