Weigh In record (no journal entry) for 24 July 2023
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204.2 lb
Lost so far: 21.2 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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1244 kcal
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Fat: 69.86g | Prot: 111.88g | Carb: 36.80g.
Breakfast: Ovo. Lunch: Carne, Alface de Folha Verde, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Nutry Barra de Cereais Avelã com Chocolate. Dinner: Melancia, Peito de Frango, Ovo. more...
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gaining 0.7 lb a week
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Amanda de AImeida's weight history
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