Weigh In record (no journal entry) for 24 July 2023
|
260.6 lb
Lost so far: 4.0 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2023:
|
2102 kcal
|
Fat: 86.20g | Prot: 156.19g | Carb: 181.25g.
Breakfast: Más Q' Panne Pan Lactal de Salvado, Huevo Frito, Café Cortado, Palta, Kinoto. Lunch: Pastel de Papas. Dinner: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Huevo Frito, Más Q' Panne Pan Lactal de Salvado. Snacks/Other: Tonadita Dulce de Leche, Banana. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marcos Luparia's weight history
|