Weigh In record (no journal entry) for 24 July 2023
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193.1 lb
Lost so far: 0 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2023:
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1950 kcal
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Fat: 59.31g | Prot: 79.80g | Carb: 279.18g.
Breakfast: Steinecke Käse-Schinken-Brötchen, Tomaten, Gurke (mit Schale), Lidl Salatherzen, Möhren, Ja! Joghurt Light Dressing. Lunch: Cucina Grana Padano, REWE Beste Wahl Leicht-Rohschinken, Gut & Günstig Frischkäse, Edeka Aioli Creme, Zwiebeln, Edeka Wraps. Dinner: Hela Curry Gewürz Ketchup Delikat, REWE Bio Hähnchenbrustfilet, MAOAM Pinballs, Haribo Goldbären, BioBio Reiswaffeln mit Vollmilchschokolade. Snacks/Other: Zucker, Real Quality Schokostreusel Milchschokolade, Lätta Halbfettmargarine, Milbona Haltbare Fettarme Milch 1,5%, Weißes Mehl, REWE Tafeltrauben, Kiwi, Wassermelone, Milka Daim, Danone Fruchtzwerge. more...
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2325 kcal
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Activities & Exercise:
Mi Band - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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