Weigh In record (no journal entry) for 24 July 2023
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138.2 lb
Lost so far: 5.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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1552 kcal
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Fat: 46.43g | Prot: 52.50g | Carb: 228.32g.
Breakfast: Jeruk, Lemon, Yakult Yakult, Safiya Muesli. Lunch: Cireng, Bamboe Tom Yum, Rose Brand Tepung Tapioka, Yupi Baby Bears, Keripik Singkong, Seblak, Lontong. Dinner: Dada Ayam (Kulit tidak Dimakan), Paha Ayam, Risol Mayo. more...
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losing 0.7 lb a week
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