Weigh In record (no journal entry) for 23 July 2023
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255.7 lb
Lost so far: 8.4 lb.
Still to go: 89.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2023:
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2510 kcal
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Fat: 167.39g | Prot: 96.72g | Carb: 148.74g.
Lunch: Grido Almendrado, Pan Blanco, Arroz Blanco, Tira de Asado. Dinner: Banana, Peras. more...
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gaining 1.5 lb a week
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