Weigh In record (no journal entry) for 23 July 2023
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205.0 lb
Lost so far: 5.0 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2023:
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1600 kcal
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Fat: 80.68g | Prot: 91.70g | Carb: 129.06g.
Breakfast: Whole Milk. Lunch: GNC Amplified Wheybolic Extreme 60 - Original, Egg (Whole) , Sour Dough Bread, Walnuts. Dinner: Cooked Pinto, Calico or Red Beans, Pat's Chicken Enchilada Casserole. more...
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gaining 18.2 lb a week
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