Weigh In record (no journal entry) for 23 July 2023
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183.4 lb
Lost so far: 35.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2023:
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689 kcal
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Fat: 25.55g | Prot: 31.98g | Carb: 91.06g.
Breakfast: Canela, Nina Mantequilla de Maní , Banana, Avena, Clara de Huevo, Huevo. more...
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steady weight
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tinchodasso49's weight history
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