Weigh In record (no journal entry) for 22 July 2023
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153.2 lb
Lost so far: 0.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2023:
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1991 kcal
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Fat: 96.78g | Prot: 92.00g | Carb: 190.74g.
Breakfast: Kepekli Ekmek, Domatesler, Salatalık (Soyulmuş), Semizotu, Sahanda Yumurta, Çerezya Çiğ Kokteyl, Kerem Labne, Yeşil Biber, Sütaş Süzme Peynir, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş). Dinner: Dardanel Tonla, Semizotu, Dost Kefir, Yeşil Acı Biber, Domatesli Bulgur Pilavı. Snacks/Other: Dost Kefir. more...
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1766 kcal
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Activities & Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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