Weigh In record (no journal entry) for 23 July 2023
|
235.9 lb
Lost so far: 38.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2023:
|
1027 kcal
|
Fat: 30.78g | Prot: 50.39g | Carb: 133.29g.
Breakfast: Aldi Gourmet Rohschinken, Goldähren Körner Balance Sandwich, Becel Vital, Dulano Salami Ummantelt mit Pfeffer, Goldland Blütenhonig. Lunch: Ocean Steamer Geschnittene Thunfisch Filets, Aldi Rote Paprika, Maredo Zwiebeln, Aldi Blattsalat Rohkost Mix, Edeka Wraps, Genuss Krone Mittelscharfer Tafel-Senf, Kraft Miracel Whip So Leicht, King's Crown Sonnenmais, Strauchtomaten, Braune Champignons (Italienische Crimini), Knoblauch. Dinner: Arko Butter-Schweinsöhrchen. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
begana's weight history
|