Weigh In record (no journal entry) for 22 July 2023
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156.5 lb
Lost so far: 145.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2023:
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1059 kcal
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Fat: 53.22g | Prot: 37.59g | Carb: 106.76g.
Dinner: Nudeln (Gekocht), Giovanni Rana Pesto Basilikum mit Pinienkernen, Skyr, Balsamico, Rapsöl, Zucker, Senf, King's Crown Grüne Oliven, K-Classic Thunfisch in Eigenem Saft, Kirschtomaten. Snacks/Other: Südzucker Zucker Sticks, Milbona Schlagsahne, Langnese Cremissimo Bourbon-Vanille. more...
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losing 8.9 lb a week
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