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Vopli
Journal
06 Mar 15
Vopli's Journal, 06 March 2015
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Weigh In record (no journal entry) for 06 March 2015
166.0 lb
Lost so far:
32.4 lb
.
Still to go:
53.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 06 March 2015:
1492 kcal
Fat: 44.50g | Prot: 60.75g | Carb: 110.70g.
Breakfast:
Chicken Stock, Sesame Oil, Sugar, Egg.
Lunch:
Chicken Wrap.
Snacks/Other:
Heineken Heineken Beer, Heineken Heineken Beer, Heineken Heineken Beer, Heineken Heineken Beer, Trader Joe's Comte Cheese.
more...
1834 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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