Puli13's Journal, 22 July 2023

Puli13's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 July 2023

193.6 lb Lost so far: 0 lb. Still to go: 56.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2023:

1968 kcal

Fat: 68.36g | Prot: 70.44g | Carb: 261.39g. Breakfast: Gugelhupf. Lunch: Hühnchen Curry, Reis (Gekocht). Dinner: Milram Benjamin, Ja! Frischkäse Doppelrahmstufe, Aldi Roggenbrötchen. Snacks/Other: Gugelhupf, Nutella Nutella, Thoks Kirschkuchen. more...

2411 kcal

Activities & Exercise: Mi Band - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

gaining 1.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Puli13's weight history

view complete history

Puli13's Journal, 22 July 2023

Submit a Comment

Other Related Links

Members

Puli13's weight history