Weigh In record (no journal entry) for 22 July 2023
|
93.7 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2023:
|
1489 kcal
|
Fat: 40.85g | Prot: 86.75g | Carb: 174.95g.
Breakfast: Wellness Road Almond Butter, Myprotein Impact Whey Protein Chocolate Stevia, Myprotein 100% Inulin, Chobani Greek Yogurt Natural Light, Jun pacific Potato starch, Erawan Rice Flour, Organic Beet Sugar, Rice Bran Oil, Dry Yeast. Lunch: Krispy Kreme ARGENTINA - DULCE DE LECHE DOUGHNUT, Krispy Kreme CANADA - MAPLE DOUGHNUT, Philadelphia Cooking Light Cream Cheese 60% Less Fat, パン粉, Coles Sliced English Leg Ham, Woolworth Large free range eggs, Coles Bakery 50% Lower Carb Sandwich Bread. Dinner: ガーリックシュリンプ, Woolworths Broccoli florets, 野菜炒め, Longkow Vermicelli Bean Thread. Snacks/Other: SunBites Snack Crackers with Quinoa, Peckish Sour Cream & Chive Rice Crackers, Myprotein Impact Whey Protein Chocolate Stevia, Tamar Valley No Fat Natural Yoghurt. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
YMSMA's weight history
|