Weigh In record (no journal entry) for 22 July 2023
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144.8 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2023:
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2903 kcal
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Fat: 57.83g | Prot: 298.95g | Carb: 291.69g.
Breakfast: Quaker Instant Oatmeal, Nescafe Classic, Putih Telur, Ikan Salmon Panggang, Telur. Lunch: Beorganik Peanut Butter, Ubi Ungu Rebus, Nasi Putih, Bayam Dimasak (dari Segar), Nila (Ikan) (Dimasak, Panas Kering), Quaker Instant Oatmeal, Daging Dada Ayam (Ayam Pedaging), Rule 1 R1 Protein. Dinner: Beorganik Almond Butter, Nasi Putih, Labu, Nila (Ikan) (Dimasak, Panas Kering), Daging Dada Ayam (Ayam Pedaging), Putih Telur Matang, Nasi Putih, Daging Sapi, Ikan Salmon Panggang . Snacks/Other: Rule 1 R1 Protein, Quaker Instant Oatmeal, Beorganik Peanut Butter, Rule 1 R1 Protein, Bayam, Ikan Salmon Panggang, Putih Telur Matang. more...
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losing 0.7 lb a week
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