Weigh In record (no journal entry) for 21 July 2023
|
193.3 lb
Lost so far: 0 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2023:
|
1727 kcal
|
Fat: 68.46g | Prot: 63.92g | Carb: 212.28g.
Breakfast: Aldi Roggenbrötchen, Senf, Tomaten, Ja! Frischkäse Doppelrahmstufe, Dattel, Cucina Grana Padano, Ja! Delikatess Hähnchenbrustfilet mit Paprika, Gugelhupf. Lunch: Botato Kartoffel Püree. Dinner: Vom Land Potato-Wedges, Gustavo Gusto Prosciutto E Ananas, REWE Lasagne Bolognese. Snacks/Other: Nutella , Gugelhupf. more...
|
|
2475 kcal
|
Activities & Exercise:
Mi Band - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Puli13's weight history
|